Welcome to WELLNESS BY CATIE
Strength, Nutrition, & Preventive Wellness
I share workouts, meals, and mindset shifts that are helping me feel stronger, healthier, and more balanced inside and out.
Are you ready to take a preventive approach to your health? Here you’ll find tools to help you move better, eat well, and build lifelong habits. My goal is to help you feel strong, supported, and in control again!
Hi, I’m Catie — a certified personal trainer, nurse practitioner, and mom in my 30s.
I believe that learning how to resistance train properly and fuel your body well are some of the most powerful things you can do for your long-term health.
After years working in healthcare, I’ve seen how much of “sick care” could be prevented by building strength and supporting your body through movement, nutrition, and consistency.
My journey hasn’t been perfect (whose is?), but I’ve learned that progress doesn’t come from doing it all perfectly, it comes from showing up for yourself.
I started Wellness by Catie to bridge the gap between fitness and preventive health. Here you’ll find simple strength workouts, practical nutrition tips, and mindset shifts to help you protect your health, not just your physique.
My Wellness Philosophy
Fitness should support your life, not consume it.
✓ Strength Training Without Intimidation
Learning to lift with confidence, no matter where you’re starting.
✓ Sustainable, Preventive Nutrition
Fuel your body without restriction so you can support energy, hormones, and long-term health.
✓ Habits That Protect, Not Punish
Build routines that strengthen your body, reduce stress, and improve quality of life.
✓ Progress Over Perfection
No extremes. No quick fixes. Just habits that protect your health for years to come.
Not sure where to start with strength training?
Momentum: Jumpstart is a free, 4-week intro to the Momentum: Foundations self-guided strength program designed to help you build strength, confidence, and consistency from the ground up.
Whether you’re postpartum, rebuilding your routine, or simply ready to take a preventive approach to your health, this guide will help you create results that last without burnout or extremes.
What’s Inside:
Find Your Fit
Momentum: Jumpstart (Free!)
Not ready for coaching? Momentum: Jumpstart is your 4-week strength plan that helps you ease in, get stronger, and stay on track.
1:1 Coaching
Want more support? My 1:1 coaching gives you a personalized plan for strength, nutrition, and habit building—tailored to your goals and lifestyle. (COMING SOON – Fall 2025)
Momentum: Foundations
A 12-week self-guided strength training program for women who want structure and results—without the pressure (or price tag) of 1:1 coaching.
Get expert-designed workouts with just the right amount of flexibility built in. (COMING SOON – Summer 2025)
Real Women. Real Progress. Coming Soon.
ON THE EVERYDAY BY CATIE BLOG
Beyond the wellness! Not only do I post about fitness and nutrition… here you’ll also find some of my other interests such as mom-life, capsule wardrobes, Amazon favorites, travel, home + lifestyle faves, and more!
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Let’s Stay Connected
Want simple resources to help you get stronger,
eat better, and stay consistent?
Join the list and I’ll send new freebies, blog updates,
(and early access when coaching opens)!